9 Year Old Stunning Performance on The Voice Kids Philippines - Lyca ( C...

KUWENTO NG BUHAY NI LYCA GAIRANOD / THE JOURNEY

LIGHT & HEALTHY RECIPES

MEXICAN  BEEF SALAD

PREPARATION TIME:10 MINS

COOKING TIME; 5 MINS

SERVES 2 as a light menu

INGREDIENTS;

2 tsp mexican chilli

160g lean beef  rump steak trimmed fat

olive oil cooking spray

135g shredded iceberg lettuce 

250g tomato chopped

400g can no added salt red kidney beans, rinsed  drained

130g can corn kernels, rinsed drained

2 green shallots , thinly sliced

1/4 cup coriander leaves

DRESSING

1 tbsp freshly squeezed lime juice

1 tsp olive oil

pinch  of mexican chilli  powder

pinch of ground cinnamon

PROCEDURE

1. Preheat a chargrill pan  to medium high . Sprinkle a chilli powder on each of the steak , and spray with cooking oil. Add steak  to chargrill and cook for 2 minutes on each side .Transfer to a plate and set aside for 2 minutes to rest.

2. Meanwhile combine all the together the lettuce, tomato,corn,shallots,coriander in a bowl and toss to combine.

3.To make the dressing put all the ingredients in a jar and shake will to mix  or bowl and whisk to combine.

4. Add  the dressing  to salad and toss  to combine . divide salad in a   plate .Slice the beef  add to the  salad and serve.

FIGHT DEPRESSION WITH FOOD

FIGHT DEPRESSION 

  WITH  FOOD

FOODS

--> gives us the necessary nutritional support to keep us going in our daily basis activities. As we juggle many times in our daily we tend feel stress , tired, that this sometimes lead us to “Depression “

What is a depression?

Depression

--> is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being.[1]

Depressed people may feel sad, anxious, empty, hopeless, worried, helpless, worthless, guilty, irritable, hurt, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, have problems concentrating, remembering details, or making decisions, and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains, or digestive problems that are resistant to treatment may also be present

Treat depression with this anti-depression foods

SOME natural food remedies to help combat depression

• SALMON
  -> is rich in omega 3 fatty acids which is lacking in those that are depressed. Omega -3 helps regulate one's mood ,improve carbo-vascular health and lower cholesterol
• SAFRON
  -> is a type od culinary spice often found in many Middle Eastern dishes . It is said that safron carries anti-depressent effects similar to common and antidepressants such a Tofamil and Prozzac it also helps lift ones mood and often used in medical tea
• CHOCOLATE
  -->Chocolate is the most commonly known snack that aids in stress or depression as its anti-oxcidants and help increase the level of endorphins found in the brain boosting one's mood
• CARBOHYDRATES

-> simply removes carbohydrates from one's diet or reducing in tremendously may affect the person negatively . Carbohydrates are essential in our lives . For those watching their intakes you may opt to consume whole grain, fruits, and vegetables , which also promotes fiber in the body.

*CABBAGE

--> Cabbages are rich in vitamin c , folic acid and fiber which help stablishing your blood sugar level.

They also good in protection against many illnesses such as in fections , hearth desseases , and reduce stress.

5 NATURAL TIPS TO PREVENT HAIR LOSS:

5 NATURAL TIPS TO PREVENT HAIR LOSS:

It's better to use natural products to stop hair fall
than to go in for expensive parlor treatments, that
may not help the problem .
Try the following easy tips at home and see how
effective they are in reducing hair loss!

1. Hot oil treatments : Take any natural oil -olive,
coconut, canola - and heat it up so that it is warm,
but not too hot. Massage it gently into your scalp.
Put on a shower cap and leave it on for an hour,
then shampoo your hair.
2. Natural juices : You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave
it on overnight and wash it thoroughly in the
morning.
3. Get a head massage : Massaging your scalp for a
few minutes daily will help stimulate circulation.
Good circulation in the scalp keeps hair follicles active. Circulation may be improved through
massage by using a few drops of lavender or bay
essential oil in an almond or sesame oil base.
4. Antioxidants : Apply warm green tea (two bags
brewed in one cup of water) on your scalp and
leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair
loss and boost hair growth.
5. Practice meditation : Believe it or not, most of the
times, the root cause for hair loss is stress and
tension. Meditation can help in reducing that and
restore hormonal balance.

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ants control

Elsie Ballatong: From SWA investment earnings to another new invest...

Elsie Ballatong: From SWA investment earnings to another new invest...:  THE  JOY  OF EXTRA   HARD EARN MONEY  VIA ONLINE  LOVE BEING  A MEMBER OF SUPREME WEALTH ALLIANCE 

From SWA investment earnings to another new investments

 THE  JOY  OF EXTRA   HARD EARN MONEY  VIA ONLINE  LOVE BEING  A MEMBER OF SUPREME WEALTH ALLIANCE  

SIMPLE RECIPE CHOCOLATE CHIP COOKIES

Chocolate Chips Cookies

Ingredients;

1 cup butter soften

1 cup white sugar

1 cup brown sugar

2 eggs

2 teaspoon vanilla extract or vanilla paste

1/2 teaspoon salt

1 1/2 cup semisweet baking chocolate chips

6 square semisweet baking chocolate

3 cups self raisin flour

Directions;

1. Preheat oven to 180 degrees
2.  Cream together the butter, white sugar,and brown sugar until smooth. Beat in the eggs one at a time,then stir in the vanilla and the melted semisweet chocolate square bars.
3.  .Add batter along with salt. Stir in flour and chocolate chips.Drop by large spoonfuls onto ungreased pans.
4. Bake for 10 to 15 minutess in the preheated oven or until the edges is are nicely brown. And sprinkle with powdered sugar .

MTV EMA 2013 :: 10.11.2013 :: Amsterdam :: Sarah Geronimo

MTV EMA 2013 :: 10.11.2013 :: Amsterdam :: Sarah Geronimo: The official home base of Sarah Geronimo at the 2013 MTV EMA. Find out if Sarah Geronimo wins when the EMA is held 10 November 2013 in Amsterdam!

SUCCESS ( poem ) "start something that matters"

SUCCESS

To laugh often and love much

To  win the respect of intelligent people

and the affection of children

To earn the appreciation  of honest critics

endure the betrayal of false friends

To appreciate  beauty 

To find  the best of others

Tp leave  the world of bitter,

whether  by healthy child.

a garden  patch , or  a redeemed social condition

To know even  one life  has breathed easier

because you have lived

This is to have succeeded.

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ANG PINAKA (ILOCOS SUR) JULY 14, 2013

If   you  are  a food lover   or  someone who loves to  explore  every where just to find out  what really  twist your taste buds., Well  hang out their cause i have special  thing for you.  If you are  planning to visit  Ilocos Sur  ( Vigan ) .  Northern part of Luzon  Philippines  well better check this out.

Mouthwatering  delicacies . fresh and healthy  vegetables  hummmmm  yummy . Just imagine eating those fresh vegetables   wow .make sure to some pen and paper to  write it down so its easy for you  once you  reached  Vigan Ilocos Sur  Philippines.

SIMPLE BRAIN EXERCISE

" May dalawang mangangaso sa gubat, meron silang nakasalubong na isang bata na may dalang pugad. tinanong nila ang bata."

mangangaso: bata ano ang pangalan mo?

bata: kung ano ang inyong pandinig at kung ano ang dala ko at kung ilan kayo iyon ang pangalan ko.

Ang tanong ano ang pangalan ng BATA???